Been HARD AT IT.

[alscalls]

 :roflmao: :roflmao: :roflmao: :roflmao: :roflmao: @^^^^^^^

[weedwalker]

10 Gal. turd ......... 5 Gal. hat!   :roflmao: :roflmao: :roflmao: :roflmao:

:roflmao: :roflmao: :roflmao: @ ^^^^^^^

[HaMeR]

I'm not hitting full power or anything yet as I don't want to tear anything up, but it is a workout for a man that hasn't hit the bag in ten years. My hands are pretty sore from it as well.

I guess the bigger the order at McDonalds the heavier the bag. Maybe you should slow down when your knuckles get so close to that over eager burger eatin machine. 

I'm glad to hear you're getting out & trying. In the end however much weight you lose your back will be happier for it. Good Luck Bop!! 

[possumal]

Hey Bop, maybe a couple of great big reverse "Bite Me's"  would work.  Seriously, I hope you have good luck with your conditioning. It has to be a tough go after that kind of back surgery. Hang in there.